vm53508's Journal, 18 October 2011

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1010 kcal

Fat: 31.37g | Prot: 40.12g | Carb: 152.66g.   Breakfast: honey, milk, oats, blueberries. Lunch: soy , beans, avocado, sesame seeds, brown rice, wild rice. Dinner: mushrooms, eggplant, tomato, basil, lemon, oil, cous cous, yellow pepper, sweet red pepper. Snacks/Other: coffee. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Conditioning exercise (health club) - 10 minutes, Running - 7/mph - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 50 minutes. more...