Weigh In record (no journal entry) for 19 October 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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974 kcal
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Fat: 29.41g | Prot: 49.58g | Carb: 140.82g.
Breakfast: strawberries, oats, blueberries, yogurt. Lunch: lime juice, oil, wholegrain mustard, sweet corn, chick peas, pomegranate, cous cous. Dinner: brown rice, chillis, sunflower oil, soy sauce, onion, snow peas, carrot, cabbage, mushrooms, chicken. Snacks/Other: coffee, apple. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 10/mph - 7 minutes, Desk Work - 9 hours and 38 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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steady weight
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vm53508's weight history
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