Rondaa's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
198.5 lb Lost so far: 71.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1025 kcal Fat: 46.13g | Prot: 63.25g | Carb: 102.00g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Chicken Burrito Bol. Dinner: Lasagna with Meat and Sauce, Junior Roast Beef Sandwich, French Fries (Small), Iced Brewed Coffee (Venti). Snacks/Other: Ritz Snack Crackers. more...
3277 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   steady weight



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