Rondaa's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
198.5 lb Lost so far: 71.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1025 kcal Fat: 46.13g | Prot: 63.25g | Carb: 102.00g.   Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Chicken Burrito Bol. Dinner: Iced Brewed Coffee (Venti), French Fries (Small), Junior Roast Beef Sandwich, Lasagna with Meat and Sauce. Snacks/Other: Ritz Snack Crackers. more...
3277 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



Rondaa's weight history


Rondaa's Recent Activity

Rondaa's Own Activity

No recent activity.

Rondaa's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported meohmy125's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
hrg32 updated their Food Diary.
Renee21 updated their Food Diary.
Dal71 recorded a Weigh In at 201.0 lb.
Bllk recorded a Weigh In at 196.8 lb.
ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.