Rondaa's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
198.5 lb Lost so far: 71.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1025 kcal Fat: 46.13g | Prot: 63.25g | Carb: 102.00g.   Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Chicken Burrito Bol. Dinner: French Fries (Small), Junior Roast Beef Sandwich, Iced Brewed Coffee (Venti), Lasagna with Meat and Sauce. Snacks/Other: Ritz Snack Crackers. more...
3277 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RNY - Gastric Bypass Diet

Other Journals for RNY - Gastric Bypass Diet



Rondaa's weight history


Rondaa's Recent Activity

Rondaa's Own Activity

No recent activity.

Rondaa's Buddies

No recent activity.

Other Member Diet Recent Activity

DonnaMKB recorded a Weigh In at 203.0 lb.
Brenda1221 and ladie17101 are now buddies.
ladie17101 supported Bidah's Journal Entry.
JovialJ recorded a Weigh In at 180.2 lb.
BRUNA91@ updated their Food Diary.
cat4life started a new challenge topic - Day 2.
old hag updated their Exercise Diary.
jmb3450 supported madanjen's Journal Entry.