Weigh In record (no journal entry) for 04 June 2016
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155.4 lb
Lost so far: 26.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1144 kcal
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Fat: 70.56g | Prot: 63.93g | Carb: 35.54g.
Breakfast: Coffee with Milk, Coffee, Red Tomatoes, Fried Egg, Herbal Tea, Bacon, Berocca Effervescent Tablet Orange. Lunch: Pork Sausage (Cooked). Dinner: Beef, Fried Egg, Red Tomatoes, Red Table Wine. Snacks/Other: Coconut Macaroons, Dry Roasted Almonds (without Salt Added). more...
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gaining 12.1 lb a week
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