Weigh In record (no journal entry) for 28 May 2016
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143.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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970 kcal
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Fat: 51.03g | Prot: 49.13g | Carb: 79.34g.
Breakfast: Coffee, Herbal Tea, Red Tomatoes, Fried Egg, Apples, Berocca Effervescent Tablet Orange, Bacon, Tea with Milk. Lunch: Pork Sausage (Cooked), Feta Cheese, Egg Omelette. Dinner: Tasty Pot Co NZ Lamb Shank Casserole. Snacks/Other: Apples, Dry Roasted Almonds (without Salt Added). more...
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losing 10.0 lb a week
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