Weigh In record (no journal entry) for 03 June 2016
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1287 kcal
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Fat: 24.40g | Prot: 83.74g | Carb: 134.16g.
Lunch: Great Value Popcorn Chicken, Sushiya Seaweed Salad, Pork Chops (Top Loin, Boneless), Lipton Sweetened Iced Tea. Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Mann's Sunny Shores Broccolini, Red Table Wine. more...
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losing 1.0 lb a week
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Jared G's weight history
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