Weigh In record (no journal entry) for 12 June 2016
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1326 kcal
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Fat: 60.78g | Prot: 96.24g | Carb: 91.42g.
Lunch: Watermelon, Egg Noodles (Enriched, Cooked), Bacon, Chicken Breast. Dinner: Trader Joe's Potato Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. more...
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losing 4.4 lb a week
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Jared G's weight history
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