Weigh In record (no journal entry) for 03 June 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3328 kcal
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Fat: 133.08g | Prot: 92.98g | Carb: 460.52g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Sonic Cheeseburger with Mustard, Sonic French Fries (Sonic Size). Dinner: Delimex Beef Taquitos (5). Snacks/Other: Cherry Pie (Commercial), Oil Popped White Popcorn. more...
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3673 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 20 minutes, Desk Work - 1 hour, Driving - 2 hours, Treadmill - 35 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...
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losing 14.0 lb a week
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