Weigh In record (no journal entry) for 03 June 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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3610 kcal
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Fat: 86.85g | Prot: 216.35g | Carb: 502.95g.
Breakfast: Smucker's Natural Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Kroger Carbmaster Nonfat Reduced Sugar Milk, Dunkin' Donuts Plain Bagel, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Fresh Selections Stir Fry Vegetables, Trader Joe's Organic Brown Basmati Rice, House of Tsang General Tsao Stir Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice, Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Tikka Masala Simmer Sauce. Dinner: Nabisco Nutter Butter (Package). Snacks/Other: Domino Sugar Light Brown Sugar, SciVation Vanilla Whey Protein, Quaker 100% Whole Grain Oatmeal, Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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gaining 2.8 lb a week
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