Weigh In record (no journal entry) for 03 June 2016
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2016:
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498 kcal
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Fat: 16.45g | Prot: 27.75g | Carb: 60.56g.
Breakfast: Coffee with Milk and Sugar, Gala Apples. Lunch: Crackers, Low Calorie Lemonade. Dinner: Apricots, Tuna in Oil (Canned), Fresh'n Easy Garden Salad, Boiled Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Crackers, Cadbury Highlights Hot Chocolate. more...
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1766 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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