| July 2016 |
| Mon 25th: |
497 *
|
26%
|
fat: 17.25g |
| |
protein: 39.58g |
| |
carbs: 48.71g |
|
-
|
-
|
| Mon 4th: |
478 *
|
25%
|
fat: 19.32g |
| |
protein: 24.94g |
| |
carbs: 45.79g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
500 *
|
26%
|
fat: 18.63g |
| |
protein: 27.87g |
| |
carbs: 54.92g |
|
-
|
-
|
| Mon 27th: |
501 *
|
26%
|
fat: 17.82g |
| |
protein: 28.03g |
| |
carbs: 60.07g |
|
-
|
-
|
| Thu 23rd: |
521 *
|
27%
|
fat: 18.44g |
| |
protein: 28.76g |
| |
carbs: 63.02g |
|
-
|
-
|
| Mon 20th: |
491 *
|
26%
|
fat: 20.79g |
| |
protein: 20.09g |
| |
carbs: 60.33g |
|
-
|
-
|
| Thu 16th: |
489 *
|
26%
|
fat: 19.01g |
| |
protein: 28.40g |
| |
carbs: 50.51g |
|
-
|
-
|
| Mon 13th: |
497 *
|
26%
|
fat: 22.51g |
| |
protein: 22.65g |
| |
carbs: 51.23g |
|
-
|
-
|
| Fri 10th: |
476 *
|
25%
|
fat: 18.52g |
| |
protein: 21.10g |
| |
carbs: 56.90g |
|
-
|
-
|
| Mon 6th: |
482 *
|
25%
|
fat: 13.21g |
| |
protein: 24.73g |
| |
carbs: 63.67g |
|
-
|
-
|
| Fri 3rd: |
498 *
|
26%
|
fat: 16.45g |
| |
protein: 27.75g |
| |
carbs: 60.56g |
|
1766*
|
 1268
|
| Wed 1st: |
-
|
-
|
|
1781*
|
-
|
| May 2016 |
| Mon 30th: |
-
|
-
|
|
1781*
|
-
|
| Thu 26th: |
471 *
|
25%
|
fat: 20.57g |
| |
protein: 19.87g |
| |
carbs: 54.20g |
|
-
|
-
|
| Mon 23rd: |
497 *
|
26%
|
fat: 17.35g |
| |
protein: 26.72g |
| |
carbs: 61.48g |
|
-
|
-
|
| Thu 19th: |
489 *
|
26%
|
fat: 15.19g |
| |
protein: 27.96g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 16th: |
491 *
|
26%
|
fat: 15.80g |
| |
protein: 26.41g |
| |
carbs: 61.28g |
|
-
|
-
|
| Thu 12th: |
499 *
|
26%
|
fat: 21.28g |
| |
protein: 20.36g |
| |
carbs: 57.96g |
|
-
|
-
|
| Mon 9th: |
504 *
|
27%
|
fat: 19.22g |
| |
protein: 18.06g |
| |
carbs: 65.61g |
|
-
|
-
|
| Thu 5th: |
490 *
|
26%
|
fat: 17.12g |
| |
protein: 28.04g |
| |
carbs: 55.62g |
|
-
|
-
|
| Mon 2nd: |
529 *
|
28%
|
fat: 17.92g |
| |
protein: 24.07g |
| |
carbs: 66.74g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
490 *
|
26%
|
fat: 14.74g |
| |
protein: 27.75g |
| |
carbs: 66.87g |
|
-
|
-
|
