Weigh In record (no journal entry) for 08 June 2016
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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881 kcal
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Fat: 29.85g | Prot: 76.64g | Carb: 77.99g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Chobani Flip Key Lime Crumble. more...
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losing 1.4 lb a week
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