Kwisin's Journal, 03 June 2016

Weigh In record (no journal entry) for 03 June 2016

Diet Calendar Entry for 03 June 2016:
1040 kcal Fat: 31.61g | Prot: 97.07g | Carb: 94.92g.   Breakfast: Baked Potato (Peel Eaten), Fried Egg. Lunch: Fat Free American Cheese, Wilson Produce Sweet Mini Peppers, Green String Beans, Silk Unsweetened Cashew Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Fat Free American Cheese, Cooked Mushrooms (from Fresh), Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: BSN Isoburn, Silk Unsweetened Cashew Milk. more...

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