Weigh In record (no journal entry) for 03 June 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1470 kcal
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Fat: 75.20g | Prot: 78.48g | Carb: 121.97g.
Breakfast: Chicken Thigh (Skin Not Eaten), Egg White, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar. Lunch: Soy Milk, Arrowhead Mills Instant Quinoa & Oat. Dinner: Kirkland Signature Smoked Salmon, Red Lobster Caesar Salad, Zippy's Seafood Chowder (Regular). Snacks/Other: Fuji Apples, America's Choice Natural Walnuts. more...
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2370 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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