Nancilaw's Journal, 02 June 2016

129.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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737 kcal

Fat: 9.25g | Prot: 75.86g | Carb: 96.12g.   Lunch: Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal. Dinner: CytoSport 100% Whey Protein - Vanilla, Fage Total 0% Greek Yogurt, Coffee (Instant Powder). Snacks/Other: Maxwell House International Cafe Hazelnut, Wawa Red Grapes. more...

1441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...