Weigh In record (no journal entry) for 19 October 2011
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190.3 lb
Lost so far: 43.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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346 kcal
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Fat: 20.53g | Prot: 29.83g | Carb: 14.53g.
Breakfast: sweet n low, coffee, president feta, bacon, egg, kirkland egg product, spinach. more...
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losing 11.9 lb a week
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77SUDelta's weight history
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