me too 456's Journal, 02 June 2016

192.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 67.76g | Prot: 92.65g | Carb: 312.34g.   Breakfast: Tim Hortons Fruit Explosion Muffin, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Chicken Thigh, White Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. more...

2673 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...