Weigh In record (no journal entry) for 02 June 2016
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1381 kcal
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Fat: 104.13g | Prot: 91.99g | Carb: 19.02g.
Breakfast: Cream (Half & Half), Coffee, Bacon, Egg. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Mixed Salad Greens, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing. Dinner: Egg, Bacon. Snacks/Other: Snak Club Raw Almonds, Kroger Mozzarella Twists, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 8.4 lb a week
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