Weigh In record (no journal entry) for 31 May 2016
|
221.4 lb
Lost so far: 10.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
180 kcal
|
Fat: 8.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: Quest Double Chocolate Chunk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|