Weigh In record (no journal entry) for 02 June 2016
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147.3 lb
Lost so far: 1.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1243 kcal
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Fat: 53.98g | Prot: 51.83g | Carb: 131.02g.
Breakfast: Fried Egg, White Rice. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Fried Egg, Heinz Baked Beans, Tesco British Traditional Pork Sausages. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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