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trying to get back on track. my running has fallen to once or twice every two weeks. want to get back to 3 times per week.
have gained five pounds on top of the five i already had gained - up to 120 - want to get back to 110 or at least 115.
Diet Calendar Entries for 03 December 2009:
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1722 kcal
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Fat: 52.58g | Prot: 44.42g | Carb: 160.17g.
Breakfast: diet coke, oat bran muffin cooking light. Lunch: diet coke, triscuits, crawfish gumbeo. Dinner: red wine, red wine, sausage, almonds, red wine, red wine. more...
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1803 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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