Weigh In record (no journal entry) for 19 October 2011
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289.0 lb
Lost so far: 25.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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930 kcal
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Fat: 32.92g | Prot: 120.98g | Carb: 38.20g.
Breakfast: Sun-Dried Tomato & Basil Organic Chicken Sausage, Fried Egg, Egg White. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Swai White Fish Fillets, Black Beans. Snacks/Other: Protein Powder - Vanilla, Natural Almonds 100 Calorie Pack. more...
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gaining 14.0 lb a week
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semanticdrifter's weight history
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