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Soooo..I am finally going to get my body fat measured on friday. I killed it at the gym but then I came home and ate two nathans hot dogs (no bun). They are my fav.
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1753 kcal
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Fat: 94.27g | Prot: 137.01g | Carb: 95.98g.
Breakfast: Egg, Kraft American Cheese Slice, Boca Original Vegan Veggie Burgers. Lunch: Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, Atlantic Salmon (Farmed). Dinner: Broccoli, Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, Nathan's Famous Skinless Beef Franks, Boca Spicy Chik'n, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), Red Delicious Apples. more...
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2040 kcal
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Activities & Exercise:
Sitting - 11 hours, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 3.5 lb a week
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 Comments
02 Jun 16 by member: -Diablo
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Great job reaching your goal!
02 Jun 16 by member: smoofy123
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What was their method for measuring your body fat percentage if you don't mind my asking. I've been away for a few weeks. Sorry for the late interest in this post.
I am curious about measuring body fat. I think it is more important that the scale. I have a pair of calipers, but I get different numbers every time I use them.
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