Weigh In record (no journal entry) for 30 May 2016
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124.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1072 kcal
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Fat: 41.88g | Prot: 75.89g | Carb: 100.96g.
Breakfast: Whole Foods Market Stevia, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Celery, Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: Feta Cheese, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Trader Joe's Hass Avocado, Sweet Onions, Red Gold Diced Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bananas, Peanut Butter. more...
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2043 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Treadmill - 8 minutes, Standing - 6 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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