agdonis's Journal, 19 October 2011

198.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 13.56g | Prot: 70.98g | Carb: 143.42g.   Breakfast: English Muffin, Egg Beaters - Original. Lunch: Sour Dough Roll, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Sour Dough Bread, Baked or Broiled Cod. Snacks/Other: Chocolate Truffles, D'Anjou Pears. more...

2738 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...