Weigh In record (no journal entry) for 01 June 2016
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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794 kcal
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Fat: 43.15g | Prot: 36.34g | Carb: 61.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Golden Delicious Apples, Red Delicious Apples, Broccoli, Radish, Dole Pineapple Slices, Shaw's Miniature Marshmallows, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Cooked Asparagus (from Fresh), Great Value Sliced Sharp Cheddar Cheese, Johnsonville Beer Brat, Cauliflower. Snacks/Other: Grimmway Farms Baby Carrots, Celery. more...
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losing 3.5 lb a week
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