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Ok, here I am again.
It's been a few years since I've been on Fat Secret and I've gained 25 pounds! What happened? Life happened, and I didn't handle it very well.
In the last four years my husband and I have lived in three major cities. Along the way my mother died unexpectedly, and then I lost my sweet dog to cancer. I don't handle change very well and needless to say, there has been lots of change.
I realized that I am an emotional eater (and drinker!), but I just didn't care. I think I was in denial and was really hurting, so I was in a sort of survival mode. A big excuse? Probably. But it is what it is.
What is important now is that I feel better. I'm moving forward and feel ready to commit to me again. I'm not great at writing journal entries...its hard for me to put myself out there, but I've decided that I need to try something different and see what happens. The same goes for tracking my food. I'm not great at that, but I know that is the key to my success! So here it goes...day 1...June first!
Progress not perfection!!! :)
Diet Calendar Entries for 01 June 2016:
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1394 kcal
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Fat: 45.56g | Prot: 120.39g | Carb: 128.19g.
Breakfast: 1% Lowfat Milk (8 oz), Brown Rice Protein Powder, Baby Spinach, Chiquita Banana, Frozen Blueberries - Private Selection. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Trader Joe's English Cucumber, Pace Picante Medium Salsa, Rosemont Farms Sugar Snap Peas, Carrots, Grape Tomatoes, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Cabot Extra Sharp White Cheddar Cheese, Southwestern Chili. Snacks/Other: Blueberries, Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Red Delicious Apples. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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