Weigh In record (no journal entry) for 01 June 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1946 kcal
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Fat: 83.19g | Prot: 61.72g | Carb: 241.01g.
Breakfast: Coffee with Cream, Scone. Lunch: Swiss Miss Tapioca Pudding Cup, Trader Joe's Triple Berry Bran Muffins, Green Giant Fresh Baby Cut Carrots. Dinner: Fresh & Easy Dark Chocolate Molten Lava Cakes, Olive Garden Bread Stick with Garlic Butter, Jell-O Chocolate Pudding Cups, Wegmans Cobb Salad with Dressing. Snacks/Other: Hershey's Kit Kat (Snack Size). more...
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losing 7.0 lb a week
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