| July 2021 |
| Wed 14th: |
669 *
|
30%
|
fat: 28.84g |
| |
protein: 29.76g |
| |
carbs: 73.81g |
|
-
|
-
|
| Tue 13th: |
1373 *
|
62%
|
fat: 62.71g |
| |
protein: 51.13g |
| |
carbs: 85.53g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
950 *
|
43%
|
fat: 31.76g |
| |
protein: 46.26g |
| |
carbs: 116.67g |
|
-
|
-
|
| Mon 10th: |
702 *
|
32%
|
fat: 51.51g |
| |
protein: 39.51g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sat 8th: |
244 *
|
11%
|
fat: 18.98g |
| |
protein: 9.14g |
| |
carbs: 12.93g |
|
-
|
-
|
| Fri 7th: |
1837 *
|
84%
|
fat: 120.34g |
| |
protein: 98.80g |
| |
carbs: 91.60g |
|
-
|
-
|
| Thu 6th: |
1305 *
|
59%
|
fat: 88.59g |
| |
protein: 96.33g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 5th: |
2352 *
|
107%
|
fat: 123.06g |
| |
protein: 103.34g |
| |
carbs: 210.89g |
|
-
|
-
|
| Tue 4th: |
756 *
|
34%
|
fat: 25.47g |
| |
protein: 45.39g |
| |
carbs: 59.91g |
|
-
|
-
|
| Mon 3rd: |
1387 *
|
63%
|
fat: 103.86g |
| |
protein: 52.67g |
| |
carbs: 65.16g |
|
-
|
-
|
| Sun 2nd: |
1023 *
|
46%
|
fat: 58.43g |
| |
protein: 72.41g |
| |
carbs: 53.68g |
|
-
|
-
|
| Sat 1st: |
1488 *
|
74%
|
fat: 85.79g |
| |
protein: 79.31g |
| |
carbs: 100.11g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
2180 *
|
109%
|
fat: 101.32g |
| |
protein: 79.11g |
| |
carbs: 79.48g |
|
-
|
-
|
| Thu 30th: |
1577 *
|
79%
|
fat: 113.88g |
| |
protein: 68.51g |
| |
carbs: 84.22g |
|
-
|
-
|
| Wed 29th: |
1756 *
|
88%
|
fat: 117.08g |
| |
protein: 98.18g |
| |
carbs: 84.53g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
791 *
|
40%
|
fat: 48.59g |
| |
protein: 24.22g |
| |
carbs: 80.25g |
|
-
|
-
|
| Wed 4th: |
1091 *
|
55%
|
fat: 58.84g |
| |
protein: 49.22g |
| |
carbs: 97.25g |
|
-
|
-
|
| Tue 3rd: |
1274
|
64%
|
fat: 50.28g |
| |
protein: 40.58g |
| |
carbs: 181.47g |
|
-
|
-
|
| June 2016 |
| Sat 4th: |
794 *
|
40%
|
fat: 32.40g |
| |
protein: 32.64g |
| |
carbs: 96.03g |
|
-
|
-
|
| Fri 3rd: |
527 *
|
26%
|
fat: 14.93g |
| |
protein: 8.74g |
| |
carbs: 97.37g |
|
-
|
-
|
