|
I really feel that my efforts towards my goals this past week were not very admirable and its hard to believe I actually lost. Wondering if my scale is screwed up. The progress is motivating none the less though, and I am sure this next week will be a good one, even if the numbers aren't as impressive. I try to keep my mind on the whole picture and pat myself on the back for any new healthy habit, and not just the drop in weight.
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 October 2011:
|
590 kcal
|
Fat: 6.48g | Prot: 47.75g | Carb: 91.25g.
Breakfast: skim milk, frosted mini spooners. Lunch: cottage cheese, tomato. more...
|
losing 2.4 lb a week
|