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I had a terrible week. I just started the week on the wrong foot with some late night eating out. My energy was at an all time low as I struggled to recover from a severe cold and I did no extra exercising. Still on the mend this week. Hope to get back on track with the exercising regularly and get back on a regular routine of planning and journaling meals.
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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