staciabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 19th: 590 * 37%
fat: 6.48g
|
protein: 47.75g
|
carbs: 91.25g
- -
September 2011
Fri 30th: 1698 106%
fat: 41.04g
|
protein: 43.24g
|
carbs: 124.92g
1739*  41
Thu 29th: 1123 70%
fat: 53.54g
|
protein: 65.02g
|
carbs: 101.38g
1463  340
Wed 28th: 2054 128%
fat: 92.33g
|
protein: 99.75g
|
carbs: 217.85g
1789*  265
Tue 27th: 1414 * 88%
fat: 49.81g
|
protein: 57.76g
|
carbs: 123.68g
2869*  1455
Mon 26th: 1986 124%
fat: 88.62g
|
protein: 57.52g
|
carbs: 243.50g
1689*  297
Fri 23rd: 1176 * 74%
fat: 25.85g
|
protein: 54.95g
|
carbs: 187.77g
- -
Thu 22nd: 1304 82%
fat: 48.10g
|
protein: 71.84g
|
carbs: 154.37g
1868*  564
Wed 21st: 2434 152%
fat: 103.31g
|
protein: 80.10g
|
carbs: 261.16g
1643*  791
Wed 14th: 301 * 17%
fat: 9.44g
|
protein: 15.85g
|
carbs: 39.88g
- -
February 2011
Wed 2nd: 736 46%
fat: 31.96g
|
protein: 45.02g
|
carbs: 72.87g
1465*  729

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