Weigh In record (no journal entry) for 01 June 2016
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1219 kcal
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Fat: 65.57g | Prot: 62.13g | Carb: 105.71g.
Breakfast: Fat Free Low Sodium Saltine Crackers, Boiled Egg, Coffee with Milk. Lunch: Good Sense Raw Sunflower Seeds, Pears, Oranges. Dinner: Candy, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Parmesan Cheese (Hard), Olive Oil, Tomatoes. more...
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losing 3.5 lb a week
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