bend44x's Journal, 01 June 2016

204.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 32.65g | Prot: 46.27g | Carb: 103.56g.   Breakfast: Cream Of Wheat, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Canada Dry Diet Ginger Ale, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Dinner: Turnip Greens, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade), KFC Macaroni Salad. Snacks/Other: Fuji Apples, Crumbs Mini Cupcake. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...