Weigh In record (no journal entry) for 28 May 2016
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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815 kcal
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Fat: 34.41g | Prot: 27.06g | Carb: 99.82g.
Breakfast: Burger King Hash Browns (Value), McDonald's Diet Coke (Medium), McDonald's Hamburger, Jennie-O Extra Lean Turkey Bacon, Water, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Snacks/Other: Borden Fat Free Chocolate Milk, Ice Cream Cone. more...
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3355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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