bend44x's Journal, 08 June 2016

204.0 lb Lost so far: 28.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 10.05g | Prot: 35.04g | Carb: 116.08g.   Breakfast: Banana, Kellogg's Corn Flakes, Milk (Nonfat), Lipton Diet Lemon Iced Tea Mix, Water. Lunch: Turkey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peaches, Lipton Diet Lemon Iced Tea Mix, Lipton Diet Lemon Iced Tea Mix, Water, Water. Dinner: Fresh & Easy Spaghetti & Meatballs, Lettuce Salad with Assorted Vegetables. more...

3444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...