Weigh In record (no journal entry) for 31 May 2016
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179.8 lb
Lost so far: 46.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2290 kcal
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Fat: 77.08g | Prot: 246.18g | Carb: 186.97g.
Breakfast: Beef Jerky Outlet Spicy Medium Biltong. Dinner: Souper Salad Sunflower Seeds, Feta Cheese, Skinless Chicken Breast, Spinach. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Yumberry Salted Popcorn, Yumberry Raspberry Frozen Yogurt, Simply Nature Almond Butter, Arnold 100% Whole Grain Sandwich Thins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2012 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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