saeedrizk's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016

Diet Calendar Entries for 01 June 2016:
888 kcal Fat: 11.87g | Prot: 57.06g | Carb: 147.64g.   Breakfast: Falafel King Falafel Balls, Whole Wheat Bread (Commercial). Lunch: Zucchini, Onions, Shrimp, White Rice. Dinner: Cucumber (with Peel), Falafel, Wheat Bran Bread, Milk (Nonfat). more...
2457 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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