tedam.taccardi's Journal, 19 October 2011

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2011

154.3 lb Lost so far: 22.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1872 kcal

Fat: 64.70g | Prot: 56.74g | Carb: 281.03g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Macaroni or Noodles with Cheese, Cake Batter Ice Cream, Apples. more...

2072 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 19 October 2011

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history