Weigh In record (no journal entry) for 19 October 2011
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253.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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3460 kcal
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Fat: 140.39g | Prot: 187.38g | Carb: 307.92g.
Breakfast: Bagel, Virginia Deli Ham, Virginia Deli Ham, Provolone Cheese, Bagel, Butter, Toasted White Bread, Fried Egg, Hickory Smoked Bacon, Butter, Coffee, Hard-Boiled Egg, Banana, Milk (Nonfat), 100% Whey Protein Chocolate. Lunch: Chili (Large), Cherry Tomatoes, Diet Pepsi (Can). Dinner: Chicken Breast, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Hot Fudge Sauce, Cookies 'n Cream Ice Cream, Apples, Dry Roasted Almonds (Without Salt Added), Vodka, Wheat Thins. more...
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3952 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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