Weigh In record (no journal entry) for 16 October 2011
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252.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2302 kcal
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Fat: 89.46g | Prot: 135.27g | Carb: 216.80g.
Breakfast: Provolone Cheese, Cherry Tomatoes, Mushrooms, Hickory Smoked Bacon, Extra Virgin Olive Oil, White Bread, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Triscuit Crackers Original, White Bread, Vegetable Hommus, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Onions, Cheddar Cheese, Cherry Tomatoes, Jalapeno Peppers. Dinner: Bourbon, Tuna in Water (Canned), Wheat Thins. Snacks/Other: Chocolate Chip Cookies (with Margarine), Frosted Mini-Wheats Bite Size, 100% Whey Protein Chocolate, Milk (Nonfat). more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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