Weigh In record (no journal entry) for 31 May 2016
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1152 kcal
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Fat: 69.18g | Prot: 57.01g | Carb: 73.55g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Lettuce, Ranch Salad Dressing, Beef Brisket (Whole, Lean Only), Corn Tortilla. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Tortilla Crusted Tilapia. Snacks/Other: Nuts & Spices Maple Glazed Pecan & Sea Salt, Glazed Donuts. more...
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losing 0.7 lb a week
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