Weigh In record (no journal entry) for 31 May 2016
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133.4 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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844 kcal
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Fat: 38.71g | Prot: 43.25g | Carb: 80.67g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk, Woolworths Crumbed Chicken Schnitzel, Fried Potatoes, Greek Salad. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1988 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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