Maresa68's Journal, 30 May 2016

134.3 lb Lost so far: 7.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 28.70g | Prot: 48.75g | Carb: 135.99g.   Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Sweet Potato, KOO Baked Beans in Tomato Sauce, Carrots, Onions, Crushed Tomatoes (Canned), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tastic Brown Basmati Rice, Lowfat Plain Yoghurt, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...