Weigh In record (no journal entry) for 31 May 2016
|
213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
2530 kcal
|
Fat: 57.86g | Prot: 237.97g | Carb: 230.81g.
Breakfast: Butterball Boneless Turkey Breast Roast, Kashi GOLEAN Crunch! Cereal, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Old London JJ Flats Flatbreads - Sesame. Dinner: Spangles Turkey Turkey on Pita, Cabernet Sauvignon Wine, Oil Popped White Popcorn. Snacks/Other: Nonni's Limone Biscotti, V8 Original 100% Vegetable Juice (5.5 oz). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmjohnson60's weight history
|