Weigh In record (no journal entry) for 27 May 2016
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1284 kcal
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Fat: 52.89g | Prot: 93.59g | Carb: 122.81g.
Breakfast: Coffee (made from Ground), Dannon Light & Fit Yogurt - Vanilla, Splenda No Calorie Sweetener, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Kroger Eggs (Large), Union Star Fresh Cheese Curds. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Guacamole with Tomatoes, Mission Tortilla Strips. Snacks/Other: Bananas. more...
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2771 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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