Weigh In record (no journal entry) for 18 October 2011
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1237 kcal
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Fat: 19.91g | Prot: 58.59g | Carb: 217.36g.
Breakfast: ocean spray cran grape, Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: pretzels, Special K Protein Meal Bar. Dinner: cheese fat free kraft, Chicken Enchilada Suiza, Fat Free French Style Dressing, heart of romain. Snacks/Other: apple, Special K Protein Meal Bar. more...
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losing 3.5 lb a week
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