Weigh In record (no journal entry) for 31 May 2016
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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951 kcal
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Fat: 22.48g | Prot: 142.05g | Carb: 39.36g.
Breakfast: Chocolate Protein Shake Wcup, Coffee. Lunch: Chicken Breast. Dinner: Toast Au Froment, Lettuce, Baked or Broiled Tuna. Snacks/Other: Danone Cottage Cheese, Toast Au Froment. more...
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losing 4.6 lb a week
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gpiliego72's weight history
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