| January 2024 |
| Thu 11th: |
565 *
|
30%
|
fat: 21.29g |
| |
protein: 22.73g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 10th: |
711 *
|
37%
|
fat: 44.32g |
| |
protein: 37.25g |
| |
carbs: 36.89g |
|
-
|
-
|
| Tue 9th: |
1015 *
|
53%
|
fat: 54.38g |
| |
protein: 46.53g |
| |
carbs: 84.18g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
708 *
|
37%
|
fat: 38.01g |
| |
protein: 12.50g |
| |
carbs: 85.33g |
|
-
|
-
|
| Wed 8th: |
486 *
|
26%
|
fat: 21.39g |
| |
protein: 5.42g |
| |
carbs: 68.97g |
|
-
|
-
|
| Mon 6th: |
688 *
|
36%
|
fat: 38.15g |
| |
protein: 57.98g |
| |
carbs: 30.15g |
|
-
|
-
|
| Sat 4th: |
486 *
|
26%
|
fat: 21.39g |
| |
protein: 5.42g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 3rd: |
1428 *
|
75%
|
fat: 86.18g |
| |
protein: 67.92g |
| |
carbs: 93.96g |
|
-
|
-
|
| Thu 2nd: |
751 *
|
40%
|
fat: 46.54g |
| |
protein: 60.45g |
| |
carbs: 25.85g |
|
-
|
-
|
| Wed 1st: |
868 *
|
46%
|
fat: 28.03g |
| |
protein: 53.10g |
| |
carbs: 109.51g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
921 *
|
48%
|
fat: 47.28g |
| |
protein: 87.29g |
| |
carbs: 38.93g |
|
-
|
-
|
| Mon 27th: |
753 *
|
40%
|
fat: 49.57g |
| |
protein: 68.57g |
| |
carbs: 7.21g |
|
-
|
-
|
| Fri 17th: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 15th: |
518 *
|
27%
|
fat: 22.37g |
| |
protein: 9.82g |
| |
carbs: 68.64g |
|
-
|
-
|
| Tue 14th: |
1057 *
|
56%
|
fat: 79.58g |
| |
protein: 64.31g |
| |
carbs: 20.99g |
|
-
|
-
|
| Mon 13th: |
983 *
|
52%
|
fat: 37.29g |
| |
protein: 20.20g |
| |
carbs: 119.38g |
|
-
|
-
|
| Sun 12th: |
478 *
|
25%
|
fat: 29.36g |
| |
protein: 11.03g |
| |
carbs: 43.79g |
|
-
|
-
|
| Sat 11th: |
501 *
|
26%
|
fat: 44.88g |
| |
protein: 23.63g |
| |
carbs: 0.70g |
|
-
|
-
|
| Fri 10th: |
852 *
|
45%
|
fat: 71.86g |
| |
protein: 49.24g |
| |
carbs: 1.22g |
|
2196*
|
 1344
|
| Thu 9th: |
1801 *
|
82%
|
fat: 83.17g |
| |
protein: 127.31g |
| |
carbs: 86.04g |
|
-
|
-
|
