Weigh In record (no journal entry) for 30 May 2016
|
172.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
955 kcal
|
Fat: 38.11g | Prot: 102.85g | Carb: 47.03g.
Breakfast: Toast Au Froment, Egg, Coffee. Lunch: Beef Steak. Dinner: Findus Creps Jambon Et Formage, Swiss Chard, Toast Au Froment. Snacks/Other: Chocolate Protein Shake Wcup. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpiliego72's weight history
|